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Toitumine vastavalt kehatüübile / Diet according to body type

  • nucafe 8 Sepise Tallinn, Harju maakond, 11415 Estonia (map)

NuFace Toiduakadeemia esitleb: Tiibeti meditsiini õpetaja Drukmo Gyal Dakini / Nuface Food Academy presents Tibetan Medicine teacher Drukmo Gyal Dakini

Traditsioonilises Tiibeti meditsiinis on viis peamist tervenemise meetodit ja üks nendest on toitumisteraapia. Selle teraapia esmane samm on enda kehatüübi teadasaamine läbi domineerivate elementide tuvastamise - tuli, vesi, maa, õhk. Seda tehakse inimese isikuomaduste, käitumismustrite, uriinianalüüsi jt vaatluste põhjal. Nii selgitatakse, millised toidud ja joogid meile sobivad ja mida vältida. Tiibeti jogiini ja meditsiini õpetaja Drukmo Gyal selgitab ja aitab tuvastada meie kehatüüpi ning räägib toitumisest ja jookide valikust vastavalt kehatüübile.

Traditional Tibetan Medicine has 5 principal healing methods and one of them is diet therapy, for starting a personal diet therapy we need to learn what kind of body type we have, what are the predominant elements we have, through examining our personalities, body appearances, urine, we are able to find out what would be the group of foods and drinks we should adapt or avoid. in this lecture by Drukmo Gyal, she will explain us what are the body types and what are the choices of food and drinks to take accordingly.

Osalemine ainult eelregistreerimisega. Osavõtutasu 30 eur, kahekesi 50 eur. Osalustasu sisaldab Nuface peakokk Eric (Han Yang) poolt valmistatud toitukorda vastavalt kehatüübile. Osalejate arv piiratud! Tasumine kohapeal sularahas.

Küsimuste korral kirjutage: kristjan@nuface või helistage 5096647

Õpetaja räägib inglise keeles, tõlge eesti keelde

To participate, please register kristjan@nuface.ee. Fee 30 eur, two persons together 50 eur includes meal prepared by Nuface head chef Eric (Han Yang). Limited spaces. Payment can be made in cash on the day of the event.

If you have any questions, please contact: kristjan@nuface.ee or 5096647.

Lecture will be in english with translation to Estonian.

Drukmo Gyal Dakini (https://www.drukmogyal.com/)

On sündinud Kirde-Tiibetis Amdos Tiibeti joogide perekonnas, kus ta hakkas mantra ja meeleharjutustega tegelema juba lapseeas. 

2008. aastast on ta tegelenud mantralaulmisega. 2014. aasta alguses kolis ta Euroopasse, et töötada Rahvusvahelise Tiibeti Meditsiini Instituudis Sorig Khang International. See on üks suurimaid Tiibeti meditsiini akadeemiaid Läänes, selle asutaja on Dr Nida Chenagtsang. 

Läänes oleku ajal on ta avaldanud 5 Tiibeti tervendavate mantralaulude albumit koos erinevate muusikutega kõikjalt maailmast. Ta on reisinud üle 20 maal, andes kontserte, avalikke kõnesid, töötubasid, retriite ja kursusi joogast meditatsioonist ja Tiibeti välistest teraapiatest (massaaž, akupunktuur jne).

Drukmo Gyal Dakini (https://www.drukmogyal.com/)

Drukmo Gyal Dakini (འབྲུག་མོ་རྒྱལ ) was born in the Northeastern part of Tibet into a Tibetan yogi (Tib. སྔགས་པ Ngakpa) family where mantra and meditation were introduced at a young age. With support from the local Tibetan yogic community and family, she practiced mantras with traditional old melodies and sang publicly from 2008. She moved to Europe in early 2014 in order to work with Sorig Khang International - one of the biggest organization and academy of Traditional Tibetan Medicine in the west, which was found by Dr.Nida Chenagtsang, during her stay in the west, she produced 5 albums of Tibetan Healing mantras and chants with musicians from all over the world, she travelled to more than 20 countries to share concerts, public talks, workshops and courses on Healing mantras, yoga, meditation as well as External Therapies according to Traditional Tibetan Medicine. one of the focuses of all her activities is helping females to find equality, helping mothers&children to view each other with divinity and compassion through Tibetan Spiritual healing and Buddhist practices.